I'm stealing this idea from my co-author, Aaron Newton - but it was so cool I couldn't not write about it. In the process of writing our book about how to de-industrialize agriculture _A Nation of Farmers_ Aaron suggested that instead of one 100 mile (or 200 mile or whatever) diet, we think in terms of a bulls eye model, which emphasizes bringing as much of your diet as possible home to your local area.
This would look like a dart board, with a bullseye in the center. That center dot would be your home. And the first question is "how much of my food can I produce here." For some people, the answer will be very little - only sprouts and a few windowboxes, perhaps. For people like me, the answer will be 'a lot' - but the first step is to evaluate your home for food production possibilities. Be imaginative. You think you can't keep any livestock, right? What about rabbits for angora wool, or meat. How about bantam chickens, kept in cages like pet birds for eggs? What about bees or worms?
You can't garden out front, because of zoning restrictions? Well how about replacing your front yard lawn with ornamental edibles - beautiful blueberry bushes, grapevines trained to an arbor, a pecan tree. Got shade? Rhubarb and gooseberries will tolerate it, as will many medicinal herbs. And the bottlebrush beauty of black cohosh will look just like you planted it for pretty.
We all know that growing food is important, but it is necessary to realize just *how* important. Industrial conventional agriculture is an ecological disaster. Industrial organic agriculture is increasingly organic only in name - and is just as doused in petroleum as conventional. Agriculture of all kinds is a major contributor to greenhouse gasses. But moreover, food yields are levelling off and falling due to climate change. North Africa lost 2/3 of its grain crops this year, the Australian grain crops dropped by more than 50%. The world has its lowest food reserves since measures have been taken. This is a recipe for famine - large scale, worldwide - even here.
The smaller the plot of land you work, the more productive it is (after some practice). A person with one garden bed who manages it inch by inch can produce yields per square foot that dwarf anything a conventional farmer can produce. A farm of 2 acres is often 200 times more productive in total output (according to Peter Rosset's Paper _Small is Beautiful__) than a conventional farmer's use of land. Industrial agriculture is far to *inefficient* in its land use for us to risk continuing it, when human lives are at stake.
Up to now, we've thought of efficiency in terms of less labor - if few people could produce more food, that was an efficiency. But it was only efficient because energy was cheap and abundant, and we're at the end of those days. Now, with a growing world population, climate change and falling yields, we need to return to efficiency PER ACRE - the project of generating the most possible food from each bit of productive land we engage with. Doing so means land for wildlife habitat, the chance to restore stripped soils, the hope of arresting some of the ecological crisis we've encountered.
The key, then, is getting as many people involved in farming and gardening as possible. My own assessment is that we need 100 million new Farmers, broadly construed. That is, we need about 1/3 of the American population to take real responsibility for producing some of their own food. It isn't enough just to create demand - more is going to be asked of all of than simply wanting. Because one out of three means taking responsibility. If we're to raise food on a small, highly productive scale, we need much more participation. I've written more about this here:http://casaubonsbook.blogspot.com/2006/12/50-million-100-million-200-bazillion.html.
The next ring would be the food in your neighborhood. Is there a community garden? Could you create one in a public park or on a vacant lot? Is anyone else growing food? Could you get someone else growing food? I got my neighbor to start a food producing garden by offering to put one in for her as a thank you gift. Aaron gardens on the land of his elderly neighbors, growing food and sharing it with them. My old friend Laurie is growing a garden on her church grounds. Are there churches, businesses, or other folks with land you could engage with? What about getting the neighborhood teenagers involved?
What about foraging in your neighborhood? Even in Manhattan, Wildman Steve Brill offers foraging classes to teach people to eat their local weeds. How much of your food could you get from the neighborhood that way?
Ok, next step would be your town. Are there right to farm laws? Could you get some instituted? How about changing zoning to permit livestock or front yard gardens? Are there any farmers there? Can you patronize them? Have you considered advertising? Put up a sign saying "I would like to buy organic produce from within my community" - maybe someone will start up a market garden. Check into local immigrant communities - many brought their agricultural traditions with them, and they may have surpluses for sale if you ask. Are there old farms with retiring or aging owners - does your town have a plan for protecting that land from development?
So the first three bullseyes are probably all within 10 miles of you. The goal is to get as much as possible, as close as possible. For me, that would be quite a bit. I can get milk, eggs, meat, and most of my produce locally. That isn't normal - but a gardening movement that gets food back on people's properties means that this will be increasingly possible.
The next step would be your immediate bioregion - perhaps 25 miles from your town. And then outwards to 50 and 100 and 250. But remember, every community, every region has a foodshed (like a watershed) that has to feed it. The further out you go, the more likely you are to bump into someone else's foodshed. For example, if you live in Manhattan, by the time you get 100 miles in any given direction, you've bumped into the foodshed for at least one other medium to large city, as well as a number of heavily populated suburbs and small cities. For example, if you look towards Connecticut, the foodshed for Manhattan at 100 miles is also the foodshed for New Haven, Hartford, Providence (in the sense that it is less than 100 miles for each of these), as well as Bridgeport, Stamford, Waterbury and a host of suburbs and cities. Go north towards me, and you've run into the foodshed for Poughkeepsie, Albany, etc...
I'm not criticizing the notion of a 100 mile diet, which has been a powerful tool in teaching people to look locally for food sources. And now, at the beginning of this movement, the 100 mile or 250 mile diet is a great tool. But what if the movement grows, as we hope it will. Can 8 million New Yorkers (or 8 million people in Tucson/Pheonix - I'm using NYC as an example here) have a 100 mile diet? The answer is probably not - it means the foodshed for the region will have to expand. But the only way we can do that fairly is to ensure that as much food as possible is being grown where the people are. That means Victory Gardens on every lawn, in city parks, in neighborhoods. And it means prioritizing food from your very immediate foodshed - from the center circles of your bullseye.
That won't be easy for many people, and it is a long term project. We can't necessarily do it today. But the local food movement is growing fast, and demand alone won't ensure that hunger never strikes Americans, and that we always have enough excess to offer succor and hunger relief to the people who are running out of food because of climate change we caused. If we're to burn carbon sending grains around the planet, they should be going to the world's hungry, not to us, whenever possible.
Like a darts game, you won't always hit your circle. But with practice, you can get a little closer every time. The more food you create in your community, the better off we all are.
Sharon
Thursday, June 28, 2007
Subscribe to:
Post Comments (Atom)
31 comments:
I have enjoyed reading this blog since I first learned about it at Hathor's website. After reading about picky eating, I told the kids that for the month of July I am going to try the 100 mile diet, and they have to try everything. We are fortunate to live in a very conscious city (Keene, NH), and I have easy access to milk, eggs, meat, produce, fruit, and honey and syrup.
What I am wondering is if it is too late to start a small garden. Where we live, we have only a concrete patio to call our own, and my husband never got around to building me any planter boxes this spring. Every year I plan a garden, and every year it gets put on the back burner and never happens for whatever reason and I reach the middle of summer and realize it is too late. My patio is on the western side of the house, with a couple of two-storey buildings very close, so I don't have full sun. Can I still plant some peas or beans? How about lettuce? Tomatoes? Any other advice? Thank you so much.
Judy
Hi Judy:
If I were you, I would think about finding a neighbour with some lawn space that gets good sun, and see if they might be interested in sharing the garden with you. It's not too late to get some stuff growing this year, but one thing you can start thinking about now is a good layout for next year, and start doing some lasagna mulching style of garden bed preparation: basically, you're creating new garden beds by composting overtop of the existing grass, and could potentially plant right away into the new beds, or let them rot into soil over the winter.
I have no advice about what can be done at this time of year in NH. Maybe someone else has better ideas about that. I'm a first-year gardener on the BC coast, so I'm learning how things work here.
Best of luck!
David
By the way, here is the link to the Rousset article ("Small Is Bountiful"):
http://www.mindfully.org/Farm/Small-Farm-Benefits-Rosset.htm
Cheers!
David
We're trying this year! I'm a city girl and just learning, but we have some thriving tomato plants, zucchini, bean, and pepper plants. We've learned by doing, and have made a lot of mistakes, but a garden really is so much fun and a nice hobby for the kids.
I have one question I'd like to throw out there. We've only been in our current house for two years and have no idea what kinds of pesticides/herbicides were thrown on the lawn over the years. Now, we'd like to expand our garden. How much should I worry about the soil being tainted by random poisons? How long does it take for traces of it to disappear? I think a lot of suburban gardners worry about this topic.
Thanks,
Loretta
Judy watch your garden area throughout the day how many hours of sun does it get? 6 is the minimum for most veggies.
Are you planning on in ground or container growing?
I am in zone 5 Massachusetts, this is our 10th year as a CSA farm. There is still quite a bit that can be planted. Carrots,beets, swiss chard, bok choy, napa cabbage, a short season corn say 70-80ish days, various summer squashes, lettuce but choose varieties that do ok in the heat, radishes.
If you can find seedlings I'd gamble on tomatoes,eggplant, and peppers.
Lets see whatelse, beans, maybe even soybeans (don't remember days needed),lots of herbs basil,parsely, dill, cilanto,arugula (guess thats a green).
There is a great container gardening list on Yahoo Edible Container Gardening. I am growing sweet potatoes and rosemary and maybe some other stuff in containers for fun.
Feel free to email me if you have questions I am going to write at instead of @ and put in spaces.
ghf at townisp.com
Going to go make a local sandwich eggsalad (my chickens) and my lettuce with a few store things bread and salad dressing.
Beth
Good thoughts- but please don't suggest caging Banties- if you don't have space for them to be free or at least run around in a yard-best to get eggs from someone who does.Banties are way too cool to be caged......
Judy- re NH growing- I live in New England as well- north of you. Not at all too late to grow many things- can still put in green beans, lettuce, kale, spinach, peas, summer squash, zukes and cukes. Also radishes, scallions, cabbage and beets. Not too late at all! If you can get good seedlings, grow basil and tomatoes. You can grow some of these easily in containers- try 5 gallon buckets with holes drilled in the bottom for drainage- can get them at big grocery store bakeries for free usually. I would suggest a cherry tomato- try Sun Gold. Do stake it- it grows tall but well in containers. They like sun so put it on your patio.
In the shady areas yoou can grow lettuce, spinach, kale, etc.
Hi Sharon, Like the idea of 100 million new farmers. The soil association of Great Britain http://www.soilassociation.org/ claims that a quarter of the population of the UK will have to go back to farming to survive peak oil.
It finally convinced me to mulch over the lawn this spring and after just one day's work, I've created a permaculture garden. btw, great blog and watch out for the new Ian Curtis/Joy Division film "Control" this autumn.
hello
I am writing to you from almost the other side of the world.....I live in sweden, and here too, the "growing your own food-movement" has been getting bigger every year....
still we have an older generation of people that keep a kitchen garden with vegetables.......but, they are getting to old, and the younger genarations dont now anything about gardening......
....I have had to learn it all on my own, and I am still learning......my husband and I will be bying a farm this year, and start rasing livestock.....and I will absolutly teatch my children how to produce their own food...
....and just a word about the climate change....we are experiancing it over hear to....it is mutch warmer than before, and winter is wery short....even here in north of sweden were I live....there have been floods (is it spelled likt that?) and storms on the border of hurricanse ..... We are many who feel genuinly concened....
(I apologise for my poor spelling in englich, hope you can read it anyway)
warm thoughts from over the globe/kattenihatten
We have been doing something rather like the bullseye diet for the last few months, actually...our version is pretty simple. We have a garden for the first time this year (just moved from an apartment last fall), so of course we eat out of that, but as yet our yields aren't great. When we leave the house to go shopping, we go to the most local places first (around here, people put their extra produce out on a table in the front yard with a price list and a coffee can, and when we're good enough gardeners to have an excess, we'll emulate them) and move out. That way we never buy something from further away that we could have gotten locally. (And when we can afford to, we buy enough to put some by, as with pick-your-own berries). There are still lots of cases of hitting the wall instead of the dartboard, of course, but as we find resources, our aim sharpens.
Culinary herbs make a bigger difference than you'd think given the overall volume of food they produce, because they allow you to enjoy more meals out of the same stuff than you might have--some herbs, some local meat, maybe some lambs quarters from an overgrown section of the yard, and you can make innumerable tasty versions of lentil soup.
Also, I am ALL in favor of planting medicinal herbs, and I second the comments about their decorativeness. The people who lived here before us planted Purple Cone Flower (Echinacea), Butterfly Weed (Pleurisy Root), Yarrow, and Tansy, and I would be very surprised to discover that they had any idea any of them were medicinal as well as beautiful and easy-care.
Hi Kattenihatten! *waving*
Right now parts of southern Sweden have had MUCH more rain than is normal this time of the year. And many people are watching their houses and gardens being filled with water...
Last summer we had VERY warm and dry weather in July and then LOTS of rain in August - not at all normal. Yes, global warming is certainly here and I am really, really worried - each year seems to be more extreme than the previuos!
My garden is thriving, though, but I don't think it can take much more rain and wind now... praying for sun and a little warmth!
Christina
in SW Sweden
The "Bullseye diet" model makes a lot of sense...I think I'll add that to my mental models. I'm currently reading a fascinating book on the Civilian Conservation Corps. I'd love to see something like the CCC reinstated along with the "green jobs" bill both for training in energy-efficiency technology and for farming education. There often are really no good job prospects for recent high school and college graduates, because they have little to no real job experience. This would give them work that's vitally necessary to our society's survival. Looking at the first year or so of the FDR presidency also makes me feel like our country's executive branch may be slightly less doomed that I'd thought. Maybe. I can hope, anyway.
Sqrrl -- I love the idea of front-yard "market tables"! Maybe I'll do that if the garden we have planned for next year is productive enough.
The Bullseye diet makes complete sense.
I've been contemplating for some months now how to approach my neighbors and sugggest that we cooperate in food-growing. We all don't have room for every possible fruit tree, for example, but I have an apple tree, and a sapling peach, and others could have pears, persimmons, cherries (my neighbor planted an ornamental cherry in her backyard close enough to mine so that it will begin to shade parts of our garden before too long. I'm not sure how to diplomatically ask her to cut it down, and plant a fruit-bearing cherry tree in its stead, but at a greater distance from our fence.), etc. But I've got to get started. These things - developing community is what it is, really - take time.
A great idea...and much could be learned from the Cubans on urban gardening...they have it down to a science. And with little to no oil consumed in the process.
Very useful, excellent information..
You may also find it useful to visit my website: http://www.healthopts.com
be steady and calm ^_^ expert guidance and support while providing you with free diet tips,A reliable informative source for healthy weight control
diet tips
You know, this is interesting. The problem in cities is real estate.
In poor neighborhoods, where the population is from the South (Harlem and Brooklyn) or Latin America (the Bronx, where I'm from), we've been taking vacant lots and planting for years, even having a harvest festival in Harlem. You know what happened?
Developers (with the City's permission), took the community gardens and turned them into condos. One school garden was bulldozed, sending students and teachers running, to save their plants. When a student asked what happened, she was told, "you people need to make money to BUY yourselves food." Teachers were asked, what good would it do for black children to do that?" That's why their parents came up here." School gardens in Harlem are now filled with concrete. Say what?!
And now, folks want a 100 mile diet, and look at me like I'm crazy when I tell them EVERY public school had a garden, when I was a child; gardening was part of your science curriculum.
Where I grew up, in the South Bronx, was primarily farm land with good soil, back in the 60's. Poor folks ate a lot locally. Now, it's all mid-income housing. Harlem has no community gardens, just condos, and one decent supermarket, but plenty of restaurants. I guess it's more important to have a career and make money, to support the elitist image of New York City.
Why should I have to go to a farmer's market, where I can't afford much of the food, when I have a vacant lot near me, that has fabulous soil? I'm from three generations of sharecroppers, and could teach every child in the block about farming, but I'm not allowed to grow food in the lot, cause the city wants to put up housing that I can't afford to live in.
Will the sight of my collard greens undermine property values?
An interesting article. Recently everyone is talking about a wonderful book called as "Eat this, not that"! Here is the related diet book review
If you have fallen prey to obesity and would like to trigger off weight loss as soon as possible, then you should opt for diet pills such as Phentermine and Adipex that are extremely popular for inducing rapid weight loss among people across the world. You will find the relevant details of weight loss pills at http://www.weight-loss-truths.com that inform you that Phentermine is to be taken only after procuring a Phentermine prescription and also in accordance with the instructions of the doctor. So, get hold of a Phentermine prescription, administer the drug properly and transform your weight loss dreams into reality.
A片,A片,成人網站,成人漫畫,色情,情色網,情色,AV,AV女優,成人影城,成人,色情A片,日本AV,免費成人影片,成人影片,SEX,免費A片,A片下載,免費A片下載,做愛,情色A片,色情影片,H漫,A漫,18成人
a片,色情影片,情色電影,a片,色情,情色網,情色,av,av女優,成人影城,成人,色情a片,日本av,免費成人影片,成人影片,情色a片,sex,免費a片,a片下載,免費a片下載
情趣用品,情趣用品,情趣,情趣,情趣用品,情趣用品,情趣,情趣,情趣用品,情趣用品,情趣,情趣
A片,A片,A片下載,做愛,成人電影,.18成人,日本A片,情色小說,情色電影,成人影城,自拍,情色論壇,成人論壇,情色貼圖,情色,免費A片,成人,成人網站,成人圖片,AV女優,成人光碟,色情,色情影片,免費A片下載,SEX,AV,色情網站,本土自拍,性愛,成人影片,情色文學,成人文章,成人圖片區,成人貼圖
UT聊天室,視訊聊天室,辣妹視訊,視訊辣妹,情色視訊,視訊,080視訊聊天室,視訊交友90739,美女視訊,視訊美女,免費視訊聊天室,免費視訊聊天,免費視訊,視訊聊天室,視訊聊天,視訊交友網,視訊交友,情人視訊網,成人視訊,哈啦聊天室,UT聊天室,豆豆聊天室,
聊天室,聊天,色情聊天室,色情,尋夢園聊天室,聊天室尋夢園,080聊天室,080苗栗人聊天室,柔情聊天網,小高聊天室,上班族聊天室,080中部人聊天室,中部人聊天室,成人聊天室,成人,一夜情聊天室,一夜情,情色聊天室,情色,美女交友
(法新社倫敦四日電) 英國情色大亨芮孟的公司a片昨天a片下載說,芮孟日前去世,享壽八十二歲;這位身價上億的房地產開發商,曾經在倫敦av女優推出第一情色視訊場成人影片脫衣舞表演。色情
av情色電影
情色
芮孟的av女優財產av估計達六億五千萬英鎊(台幣將近四百億),由日本av於他名下事業大多分布在倫敦夜生活區蘇活區,因色情影片此成人擁有「蘇活之王」的稱號。成人網站
他的公司「保羅芮情色孟集團」旗下發行部落格多種情色雜誌,包成人網站括「Razzle」、「男性世界」以及「Ma部落格yfair」。
芮孟成人電影本名傑福瑞a片.安東尼.奎恩,父親為搬成人光碟運承包商。成人影片芮孟十五成人網站歲離開學av女優校,矢言要在表成人演事業留名,起先表演讀成人影片心術,後來成為巡迴av歌舞雜耍表sex演的製a片作人。
許多評論家認為,他把情色表演帶進主流社會a片,一九五九年主持破天荒的脫衣舞表演情色電影,後來更AV片靠著在蘇avdvd活區與倫部落格敦西區開發房成人電影地產賺得色情a片大筆財富。
色情
有人形容芮孟av是英a片下載國的海夫色情納,地位等同美國的「花花公子」創辦人海夫納。
^^ nice blog!! ^@^
徵信, 徵信, 徵信, 徵信社, 徵信社, 徵信社, 感情挽回, 婚姻挽回, 挽回婚姻, 挽回感情, 徵信, 徵信社, 徵信, 徵信, 捉姦, 徵信公司, 通姦, 通姦罪, 抓姦, 抓猴, 捉猴, 捉姦, 監聽, 調查跟蹤, 反跟蹤, 外遇問題, 徵信, 捉姦, 女人徵信, 女子徵信, 外遇問題, 女子徵信, 徵信社, 外遇, 徵信公司, 徵信網, 外遇蒐證, 抓姦, 抓猴, 捉猴, 調查跟蹤, 反跟蹤, 感情挽回, 挽回感情, 婚姻挽回, 挽回婚姻, 外遇沖開, 抓姦, 女子徵信, 外遇蒐證, 外遇, 通姦, 通姦罪, 贍養費, 徵信, 徵信社, 抓姦, 徵信社, 徵信, 徵信公司, 徵信社, 徵信, 徵信公司, 徵信社, 徵信公司, 女人徵信, 外遇
徵信, 徵信網, 徵信社, 徵信網, 外遇, 徵信, 徵信社, 抓姦, 徵信, 女人徵信, 徵信社, 女人徵信社, 外遇, 抓姦, 徵信公司, 徵信社, 徵信社, 徵信社, 徵信社, 徵信社, 徵信社, 女人徵信社, 徵信社, 徵信, 徵信社, 徵信, 女子徵信社, 女子徵信社, 女子徵信社, 女子徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社,
徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 外遇, 抓姦, 離婚, 外遇,離婚,
徵信, 外遇, 離婚, 徵信社, 徵信, 外遇, 抓姦, 徵信社, 徵信, 徵信社, 徵信, 外遇, 徵信社, 徵信, 外遇, 抓姦, 徵信社, 征信, 征信, 徵信, 徵信社, 徵信, 徵信社, 征信, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信, 徵信社, 徵信社, 徵信社, 徵信, 外遇, 抓姦, 徵信, 徵信社, 徵信, 徵信社,
搬家搬家搬家公司 搬家搬家Shade sailnike shoesMBA在职研究生 在职博士徵信社 徵信室內設計室內設計代償房屋貸款信用貸款外遇離婚抓姦外遇蒐證外遇抓姦侵權仿冒應收帳款工商徵信徵信 徵信社外遇徵信徵信社外遇电动隔膜泵自吸泵化工泵离心泵磁力泵螺杆泵水泵隔膜泵气动隔膜泵百家乐 轮盘 21点 德州扑克 百家乐系统 真人娱乐场 百家乐足球德州扑克 电子游戏 英格兰超级联赛 德国甲组联赛 意大利甲组联赛西班牙甲组联赛法国甲组联赛欧冠杯 英超 足球比分 足球彩票 体育彩票 即时比分 免費a片 a片 免費av 色情影片 情色 情色網 色情網站 色情 成人網成人圖片成人影片 18成人 av av女優 avav女優性 情慾 走光 做愛 sex H漫 情色 情趣用品 情色 a片 a片 成人網站 成人影片 情趣用品 情趣用品アダルトアダルト アダルトサイト アダルトサイト 情趣用品搬家搬家服務搬家保障搬家網搬家估價徵信徵信的意義徵信服務徵信報導徵信問答徵信知識婚禮佈置 婚禮佈置
http://www.life13.com
希望大家都會非常非常幸福~
「朵朵小語‧優美的眷戀在這個世界上,最重要的一件事,就是好好愛自己。好好愛自己,你的眼睛才能看見天空的美麗,耳朵才能聽見山水的清音。好好愛自己,你才能體會所有美好的東西,所有的文字與音符才能像清泉一樣注入你的心靈。好好愛自己,你才有愛人的能力,也才有讓別人愛上你的魅力。而愛自己的第一步,就是切斷讓自己覺得黏膩的過去,以無沾無滯的輕快心情,大步走向前去。愛自己的第二步,則是隨時保持孩子般的好奇,願意接受未知的指引;也隨時可以拋卻不再需要的行囊,一路雲淡風輕。親愛的,你是天地之間獨一無二的旅人,在陽光與月光的交替之中瀟灑獨行.............................................................................................................
有時,你覺得痛。胃痛的時候,接受它,承認這個疼痛是你的身體的一部份,與它和平共處。心痛的時候,接受它,承認這個經驗是你的生命的一部份,與它和平共處。抗拒痛的存在,只會讓它更要證明它的存在,於是你就更痛。所以,.無論你有多麼不喜歡痛的感覺,還是要接納這個痛的事實。與你的痛站在同一邊,不逃避,不閃躲,不再與你的痛爭執,如此,你的痛才會漸漸不再胡鬧,才會乖乖平息下去。.................
花蓮,花東,租車,花蓮,花蓮,旅遊,花東,租車,花蓮,花蓮,租車,花東,花蓮,旅遊,花東,租車,花蓮,旅遊租車,花蓮旅遊,花蓮租車,花東旅遊,花蓮租車,花蓮租車,花蓮旅遊,租車,花蓮旅行社,花蓮旅遊景點,花蓮旅遊行程,花蓮旅遊地圖,花蓮一日遊,花蓮租車,花蓮租車旅遊網,花蓮租車,花蓮租車,花蓮租車,花東旅遊景點,租車,花蓮旅遊,花東旅遊行程,花東旅遊地圖,花蓮租車公司,花蓮租車,花蓮旅遊租車,花蓮租車,花蓮旅遊,花蓮賞鯨,花蓮旅遊,花蓮旅遊,租車,花蓮租車,花蓮租車 ,花蓮 租車,花蓮,花蓮旅遊網,花蓮租車網,花蓮,租車,花東 旅遊,花蓮 租車,花蓮,旅遊,租車公司,花蓮,花蓮旅遊,花東旅遊,花蓮地圖,包車,花蓮,旅遊租車,花蓮 租車,租車,花蓮租車資訊網,花蓮旅遊,租車,花東,花東地圖,租車公司,租車網,花蓮租車旅遊,租車,花蓮,賞鯨,花蓮旅遊租車,花東旅遊,租車網,花蓮海洋公園,租車 ,花蓮 租車,花蓮,花蓮旅遊,花蓮租車公司,租車花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車網,花蓮旅遊,花蓮租車,花蓮旅行社,花東旅遊,花蓮包車,租車,花蓮旅遊,花蓮租車,花蓮一日遊,租車服務,花蓮租車公司,花蓮包車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車網,花蓮旅遊,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮租車,租車網,花蓮租車公司,花蓮旅遊,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮租車公司,花蓮一日遊,租車,租車服務,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮旅遊,花蓮賞鯨,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車網,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,租車花蓮,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,租車花蓮,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮包車,花蓮租車網,租車公司,花蓮租車,花蓮租車公司,花蓮一日遊,花蓮旅遊,花蓮旅遊租車,花蓮租車網,花蓮租車,花蓮一日遊,租車花蓮,花蓮租車,花蓮旅遊租車,花蓮租車,花蓮租車旅遊,花蓮租車,花蓮旅遊,花蓮旅遊,花蓮包車,花蓮溯溪,花蓮泛舟,花蓮溯溪,花蓮旅遊,花蓮旅遊,花蓮租車,租車公司,花蓮旅遊租車,花蓮租車,租車,花蓮旅遊,花蓮租車,花東旅遊,花蓮賞鯨,花蓮旅遊,花蓮泛舟,花蓮賞鯨,花蓮溯溪,花蓮泛舟,花蓮泛舟,花蓮溯溪,花蓮旅遊,花蓮旅遊,花蓮租車,花東旅遊,花蓮,花東,花蓮旅遊,花東旅遊,花蓮租車,花蓮,花東,花蓮旅遊,花蓮租車,花東旅遊,花蓮旅遊,花蓮租車,租車,花蓮旅遊,花蓮租車,花蓮旅遊租車,花蓮旅遊,花蓮租車,花蓮,花東旅遊萬事通,花蓮旅遊,租車,花蓮旅遊,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車,花蓮租車,花蓮旅遊,花蓮租車,花蓮旅遊,花蓮租車,花蓮旅遊,花蓮租車,花蓮旅遊,花蓮租車,花蓮租車,花蓮包車,花蓮旅遊,花蓮租車,花蓮太魯閣,花蓮包車,花東旅遊,花蓮旅遊行程,花蓮旅遊,花蓮 租車,花蓮租車,花蓮租車旅遊,花蓮旅遊租車,租車,花蓮旅遊推薦,花蓮旅遊包車,花蓮租車,花蓮,花蓮租車,花蓮地圖,花蓮旅遊,花蓮旅遊資訊網,花蓮旅遊景點,賞鯨,花蓮旅遊行程,花蓮旅遊,花蓮旅遊租車,花東旅遊景點,花東旅遊行程,花蓮旅遊,花蓮租車,租車,花東旅遊,花蓮旅遊,花蓮租車,花蓮,旅遊達人,旅遊達人blog,花蓮租車旅遊資訊網,花蓮,租車,花蓮,花東旅遊,地圖,租車,賞鯨泛舟溯溪,租車,[ 芝麻店家 ] 花蓮租車旅遊資訊網,花蓮租車-花蓮旅遊租車資訊網 ,旅遊網,旅遊景點,花蓮行程,花蓮,花東,旅遊租車,旅遊,花蓮,租車,花東旅遊,花蓮租車旅遊,行易旅遊民宿資訊網,花蓮,旅遊,花蓮,一日遊,花蓮好玩的地方,花蓮,,一日遊,花東,租車,旅遊,花蓮旅遊,花東旅遊,花蓮租車,花蓮租車,花蓮旅遊-花東旅遊萬事通,花蓮民宿,花蓮民宿,花蓮民宿,花蓮民宿
Fila has some old school cool on the market just in time for the summer, this Fila Laverna knitted polo ralph lauren .
It's a classic look, not a million miles away from the Fred Perry knitted lacoste polo shirts, couple wit a striped black and white body and black collar and cuffs of burberry polos.
cheappolos should look crisp and neat, and not baggy," comments Haarbauer. "A bright color will work well in the office and can easily transition to the golf course." A polo fashion can be one of the best investment pieces in a guy's wardrobe since they are so versatile; whether worn alone or under a navy blazer. Purchasing two polo shirts in vogue is a great way to stretch the dollar for a small investment.
Modern tennis racquet in the manufacturing sector have been in use for close to the aerospace industry and military-industrial material products. Over the past two decades, metal materials and chemical materials to upgrade the high level of tennis racket manufacturer has laid a solid foundation. In today's big brands have more than tennis: Wilson tennis racquet,Head tennis racket,Babolat tennis racket,Head junior tennis racket,Wilson tennis racket......
Some new style Puma Speed is in fashion this year. chaussure puma is Puma Shoes in french. Many france like seach “chaussure sport” by the internet when they need buy the Puma shoes or buy the nike max shoes.The information age is really convenient. By the way ,the puma CAT is really good chaussures puma ,don’t forget buy the puma mens shoes and nike air max ltd by the internet when you need them . Do you know Nike Air Shoes is a best Air Shoes .
Spring is coming, and how to choose the polo shirts is the main concern of many people. ralph lauren polo shirts is a classic type and reliable. ed hardy clothing is more in line with the aesthetic ideas of young people, so many young people filled with a variety of ed hardy clothes in their wardrobes. New style ed hardy womens shirt match the new style ed hardy sunglasses , it is a good idea.
Do you think this season is not for ugg boots ? maybe yes .but this season is best time that can buy the cheap ugg boots. Many sellers are selling discounted. Do not miss . Please view my blog and fc2 blog .thank you .
禮服店 ,酒店小姐 ,酒店經紀 ,酒店兼差,酒店打工, 酒店上班,酒店經紀PRETTY GIRL 台北酒店經紀人 ,酒店經紀 酒店兼差PRETTY GIRL酒店公關 酒店小姐 彩色爆米花酒店兼職,酒店工作 彩色爆米花禮服店, 酒店上班,酒店工作 PRETTY GIRL酒店喝酒酒店上班 彩色爆米花台北酒店酒店小姐 PRETTY GIRL酒店上班酒店打工PRETTY GIRL酒店打工酒店經紀 彩色爆米花酒店兼差,酒店,酒店經紀,酒店經紀,經紀公司,經紀公司,經紀公司,經紀公司,經紀公司,經紀公司,童裝批發,童裝GAP,酒店經紀,酒店,
I like your blog . They are really great. Ermunterung ++ .please pay a return visit to my blog .thank you.
http://www.soulcast.com/iblog99/
http://iblog99.jugem.jp
http://iblog99.cocolog-nifty.com/blog/
http://www.shoesbuying.com/ : 2009 nike shoes
http://www.shoesbuying.com/2009-nike-shoes-c-153.htm : new nike shoes
http://www.shoesbuying.com/air-max-classic-bw-c-185.htm : Women's max
http://www.shoesbuying.com/mens-max-93-c-188.htm : Men's max 93
http://www.shoesbuying.com/nike-shox-c-165.htm : nike shox
http://www.shoesbuying.com/nike-force-c-174.htm : Nike air force
http://www.shoesbuying.com/nike-2003-c-181.htm : Nike air max 2003
http://www.shoesbuying.com/nike-air-max-ltd-c-166.htm : nike air max ltd
http://www.shoesbuying.com/nike-air-max-tn-c-167.htm : nike air max tn
http://www.shoesbuying.com/nike-rift-shoes-c-162.htm : Nike air rift
http://www.shoesbuying.com/nike-yeezy-c-184.htm : Nike air Yeezy
http://www.shoesbuying.com/nike-airmax-c-154.htm : nike airmax
http://www.shoesbuying.com/nike-airmax-c-155.htm : Nike air max 90
http://www.shoesbuying.com/nike-airmax-c-157.htm : Nike air max 97
http://www.shoesbuying.com/nike-birds-nest-shoes-c-152.htm : nike birds nest shoes
http://www.shoesbuying.com/nike-dunk-high-c-177.htm : nike dunk
http://www.shoesbuying.com/nike-shoes-c-168.htm : nike RT1 shoes
http://www.shoesbuying.com/nike-sb-c-180.htm : nike SB
http://www.shoesbuying.com/nike-shox-shoes-c-156.htm : nike shox shoes
http://www.shoesbuying.com/nike-shox-shoes-c-158.htm : Nike shox OZ shoes
http://www.shoesbuying.com/nike-shox-shoes-c-159.htm : Nike shox R2 shoes
http://www.shoesbuying.com/nike-shox-shoes-c-160.htm : Nike shox R3 shoes
http://www.shoesbuying.com/nike-shox-shoes-c-163.htm : Nike shox R4 shoes
http://www.shoesbuying.com/nike-shox-shoes-c-164.htm : Nike shox R5 shoes
http://www.shoesbuying.com/nike-shox-c-171.htm : Nike shox TL3
http://www.shoesbuying.com/nike-trainers-lovers-c-118.htm : nike trainers lovers
http://www.racketsoffer.com/ : tennis rackets
http://www.racketsoffer.com/wilson-racquets-c-19/ : Wilson tennis rackets
http://www.racketsoffer.com/head-racquets-c-18/ : HEAD tennis rackets
http://www.racketsoffer.com/babolat-racquets-c-17/ : Babolat tennis rackets
情趣用品,情趣用品,情趣,情趣,情趣商品,情趣商品,情趣睡衣,情趣內衣,自慰器,飛機杯,按摩棒,潤滑液,跳蛋,C型褲,C字褲,角色扮演,情趣按摩棒,AV女優,SM,充氣娃娃,自慰套,
Post a Comment